Olivia Downing, a Learning Support Teacher who is also receiving her masters in school counseling. Olivia opens the topic of what is Mental Health and the importance of breaking the stigma. Both her and Kara discuss the importance of suicide awareness and prevention. Kara also asks what society needs to know to end the stigma and how to address these issues in everyday life. Olivia also shares her friends memory who was lost by suicide. Subscribe and follow Keeping up with Kara and Koa for more episodes. Follow us on instagram @kuwkaraandkoa_podcast