Ashlee Velez, an Academic Coordinator receiving her masters in nursing. Ashlee shares her story growing up with her sister who was battling depression. Ashlee shares what her relationship was like having to support her sister throughout the years. Both her and Kara discuss the importance of therapy and how it can be beneficial in everyday life. Ashlee shares her sister's victory in battling depression. Subscribe and follow Keeping up with Kara and Koa for more episodes. Follow us on instagram @kuwkaraandkoa_podcast